Art & Yoga therapeutic retreat
Not sure what you want in life?
Miss being Creative?
Want a more dynamic type of Yoga?
Treat yourself with an Art & yoga holiday!
09. 02. - 13. 02. 2022
5 Days
Sri Lanka
“Get inspired by our last Retreat on La Gomera”
Give yourself a break to reflect!
make your own journey!
take care of your body and mind
This holiday You will find your way back to Yourself.
We use a combination of Art, Yoga and Therapeutic-Methods.
With Land-Art and painting You create your own
“Wheel of Life”:
Reflect your current situation.
“Ikigai”:
Find something worth getting up in the morning for. Become more clear about what makes you personally and work wise happy.
Find balance, reduce anxienty and keep your muscles lean while
strengthening them through Yoga with Sulo.
Learn the Foundations of Yoga to practice safely.
Relax in daily Meditations in the morning and evening.
You can join every course but it`s not mandatory.
Do what feels good to you!
what will you get?
- Find new creativity through non-verbal Art-Coaching-Workshops.
- A place where you care for yourself without distractions.
- Become stronger mentally and find inner peace through Yoga and Meditations.
- Increase your self-awareness through unique coaching-methods.
- A chance to get away and step aside from all the hustle and bustle of city life
- Peace and quiet for the mind, refreshing energy for the body
- Connect to the deep and real you
All inclusive
4x Brunch,
4x Refreshment Break,
4x Dinner
All day tea/coffee
1x fruit juice per day
1x Land-Art-Workshop/Coaching
“Wheel of Life”
1x Art-Workshop/Coaching
“Ikigai“
Art materials:
Pastel and oil chalk, aquarel, watercolor, paper, acrylic paint
1x Dharana Practice
4x Vinyasa Yoga
Daily Meditation
Yoga equipment:
Yoga mats, pillows, blankets
Good know: As this is a retreat we don’t offer alcohol
what people say...
With your help, I’ve come closer to myself. Finally I could feel myself again and find a deep connection I was looking for.
Lia
social worker
"I was impressed about the creative exercises and enjoyed being around such wonderful people."
Lotte
Engineer
"Roxana and André empowered me to believe in my career as a freelancer! You are such amazing people and the food was great. Thank you so much!
Julia
Designer
Restore your body, mind & Soul through
yoga & art
HOW ART HELPS:
You will experience a combination of ART THERAPEUTIC and COACHING METHODES
guided by Roxana (art therapist) and André (mediator). An creative approach that lets you dive deep into your process of personal growth. We often don’t have the right words to articulate what we are feeling. So let’s talk about our art work instead, it’s much easier. We want you to come back home with a profound sense of contentment, clarity and serenity which will be accessible to you even in difficult circumstances.
HOW WILL YOU FEEL AFTERWARDS:
It will be clear to you what the source of your strength is and where to look when you need inspiration, support or answers to tough questions.
Choosing your next step and approaching your goals/projects/desires and difficulties will become much easier and simpler for you.
HOW YOGA HELPS:
Sulochana is a firm believer in the wholesomeness of yoga that equips you to work towards “Yoga Chitta Vritti Nirodha”, mastering to create stillness of the mind through yoga. She believes in yoga as a lifestyle.
Functional mobility, breath focused vinyasa style movements, and strength-based asana practice, pranayama, and meditation underpin the key elements of Sulochana’s yoga practice as well as teaching.
On the retreat, you will be able to experience all these key elements irrespective of where you are with your yoga practice.
Sulochana will also share with you how to develop a home-based, injury-free practice which will prepare you to handle the stresses and strains of daily life.
How will the group look like?
This will be a closed group that stays together for the five days guided by Roxana, André and Sulo.
The retreat space is for the sole use of our group.
The retreat group size is limited to 20 people.
To focus better on our inner self we practice silence until after breakfast.
There will be a lot of time to talk mindfully about the experience that you make.
This is a safe space. So be who you are!
a long weekend full of self-care
Wednesday
2:00pm: Arrival and relax time
4:00pm: Art-Workshop “Speed-Date Painting”
6:30pm: Traditional Sri Lankan Welcome ceremony
7:30pm: Dinner
9:00pm: Dharana Practise
Thursday
8:00am: Vinyasa Yoga + Meditation
10:30am: Brunch
12:00pm: Creative
“Wheel of Life” Workshop
3:00pm: Refreshment break
Self-care time
6:00pm: Restorative Yoga
7:30pm: Dinner
Friday
8:00am: Vinyasa Yoga + Meditation
10:30am: Brunch
12:00pm: Creative
Workshop
3:00pm: Refreshment break
Self-care time
6:00pm: Restorative Yoga
7:30pm: Dinner
Saturday
7:00am: Morning Meditation by the sea
10:30am: Brunch
12:00pm: Creative Workshop “Ikigai”
3:00pm: Refreshment break
Self-care time
6:00pm: Vinyasa Yoga
7:30pm: Dinner
Sunday
8:00am: Vinyasa Yoga
10:30am: Brunch
1pm: Traditional Sri Lankan Closing ceremony
2pm: Departure
Garden fresh Food
Our cook is an expert at a wide variety of Sri Lankan and vegetarian western dishes. The flavour of the southern coast predominates in the Sri Lankan food, and there is a distinct ‘Sri Lankan touch’ to the western dishes. In addition to vegetables and fruits, our home garden will give you a variety of fresh ‘green leaves’ that have now become all but inaccessible to the urban Sri Lankan. If you see Nelson wandering around with a basket, join him and pick your meal!
This is us..
Roxana Sillmen
Art Therapist
Creative Life-Coach
Yoga Teacher
Social Activist
- info@sillmen-coaching.com
- +94 703172590
Sulochana Peiris
Yoga Teacher
Researcher
Documentary Maker
Peace Activist
- Sulochanapeiris@gmail.com
- +94 77728 7770
You want to stay updated?
Get infos about when and in which country the next Art & Yoga Retreat will happen via E-Mail.
Play Video
your investment in yourself
Prices Including:
Breakfast, Dinner, Snacks for Lunch, Art-Materials (Paper and Colors), a Room of your choice.
Early bird until 20.01.22:
320€ / 73,600LKR – Three bed dorm mixed
350€ / 80,550LKR – Double room with separate beds/or together
480€ / 110,470LKR Single room
Regular Tickets:
449€ / 103,330LKR – Three bed dorm mixed
499€ / 114,840LKR – Double room with separate beds
599€ /137,861.75 – Single room big bed
Special offer!!
Bring your best friend and get 10% off each.
Bring your two best friends and get 15% off each.
Addresse
Back of Beyond - Wellness Retreat Monaratenna, Warnakulasuriya Mawatha, Ranna 82125, Sri Lanka
How to reach the Lodge
Location : Kahandamodara, turning off just after Ranna on Galle – Hambantota main road. Closest main town is Tangalle (15 km) Travelling from Colombo : Lanka Wellness Retreat in Tangalle is easily reached via a comfortable 2 hour & 15 min car ride from Colombo - Kottawa entrance on the Southern Expressway, exit at 'Agunakolapalassa Exit'.
Covid 19: what do i need to know?
Due to the constantly changing corona situation, we are not yet able to make any concrete statements about the corona rules. Please check Sri Lanka Immigration Department website for details about the latest Covid-19 related health guidelines to be adhered to by overseas travellers.
Cancellation Policy
All cancellations are to be made by email.
If the event cannot take place due to legal measures to contain the coronavirus, the money will be refunded or an alternative event will be offered.
In the event of cancellation 2 weeks or more before the event, we will charge 50% of the total costs.
Cancellation from 1 week before the event, we charge 75% of the total costs. From 3 days before the appointment we will charge the full price. More details in the terms and conditions.